A sensation on your table, this is a seriously beautiful and delicious dish. The eggplant is sauteed until crispy, smoky and cooked in a rich sweet and spicy savory sauce. This vegan dish is very satisfying, both as a side or a main served over rice or noodles. I ate […]
Fresh Tomato Salad is a beautifully delicious dish. I picked these perfectly ripe tomatoes and herbs from my garden and just had to combine them. Lusciously sweet and slightly tangy, your can’t replicate the taste of homegrown! The first time I ate a sweet and tangy tomato salad was at […]
These baked zucchini boats stuffed with mushrooms, white beans and walnuts are so easy make and completely vegan. It is a simple but delicious dinner made with clean, wholesome and fresh ingredients. These boats are essentially a satisfying and nutritious one-dish meal. One of the things I love about zucchini […]
Nothing says summer like roasted corn on the cob! Fresca Roasted Corn Salsa recipe is so easy and quick to prepare and is bursting with fresh, bright flavors and juicy textures!
Small new potatoes and fresh spinach infused with aromatics spices makes this beautiful vegan dish a dinner staple. Quick and easy to make, this cooks up in less than 30 minutes. The warm spices add an earthy, rustic flavour. I boil the potatoes first before assembling the dish and this […]
This is a beautiful and elegant zucchini dish that appears time consuming to prepare but it’s really so easy and quick. It’s gluten free and dairy free and packed with taste. A true feast for the stomach and eyes alike. I used a mandoline to slice the zucchini but you […]
Harvest Soup We had snow falling at the end of April! After coming inside, I had a craving for something hot, nutritious and comforting. What better than a hot bowl of soup made from fresh vegetables to warm up my insides. This soup is so quick and easy to make. […]
Chard and White Bean Salad Some say eating greens is an acquired taste but I love my greens and can eat them every day of the week. I especially enjoy Swiss chard. It is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as […]
Gourd with Tofu I used Bottle Gourd (also known as Calabash) in this recipe. It’s the quintessential summer vegetable with a delicate flavour and balanced spiciness. This is also known as Lauki ki Sabzi and cooked frequently in the summer. Servings Ingredients 1 Medium Bottle gourd, peeled and chopped1 Block […]
Roasted Cherry Tomatoes Beautiful ripe red tomatoes roasted with fresh garlic, extra virgin olive oil, kosher salt and freshly cracked black pepper. These little bits of deliciousness can be used with any dish. I make a big batch every week and store them in the fridge for use throughout the […]
Bitter Gourd (Karela) Bitter gourd is a superfood loaded with nutrients and healing benefits that include lowering bad cholesterol levels, blood glucose levels and inflammation. Known for it’s bitterness this vegetable is a bit of an an acquired taste – but cooked right it tantalizing the taste buds. I myself, […]
Zucchini is so versatile, you can use your favourite spices and herbs to make this your own. Perfectly tender crisp and easy oven baked zucchini. Incredibly good and take 10 minutes to prep. This is one of those dishes you’ll want to have in your back pocket for those busy weeknight! I used mango powder which packed this dish with flavour. Mango powder is readily available now but can always be found at your local Indian store.
Sautéed Kale & Chickpea Salad Very delicious and super healthy kale with protein packed chickpeas in a lemony dressing make this a wonderful dish. This is a delicious Chickpea Kale Salad oil-free recipe that can serve as a main dish or a side dish. If you’re looking for a healthy […]
A whole head of cauliflower is roasted in the oven and then infused with thai curry coconut milk. A beautiful and delicious way to serve cauliflower. This is an easy recipe that gets some help with some commonly available ingredients. Whole Roasted Cauliflower with Thai Curry Servings Ingredients 1 Head […]
This is a simple and easy dish that can be made in very little time. Eggplant is very versatile and can be prepared in many ways. Look for an eggplant that is light in weight – a heavy eggplant will typically contains many seeds and you want one that contains […]
Butternut Squash is one of my favorite vegetables. It’s so versatile, it can be roasted, sautéed, toasted or puréed into a soup. It can also be mashed and used in casseroles, breads, muffins, and pies.
This recipe is the perfect as a side dish with any meal or eaten on it’s own.