Author: admin

Appetizers

Tofu Croquettes

This recipe is so versatile these croquettes can be serves as an appetizer or rolled into ball, cooked and served in fresh tomato sauce alongside pasta as a pasta and ‘meatballs’ dish. Tofu Croquettes Servings Ingredients 1 tbsp grapeseed oil or ghee1 onion chopped2 garlic cloves crushed and chopped1/2 tsp […]

Sides

Roasted Sweet Potatoes with Thyme

Sweet potatoes are a great alternative to white potatoes packing in much more flavour an fiber.  I use this recipe as either a side dish or store the cooked potatoes in the fridge to through into my salads during the week. The sweetness from the potatoes paired with the flavourful […]

Salads

Farm Fresh Vegetables and Arugula Salad

One of my favorite things on a Saturday morning is going to the farmer’s market and purchasing fresh in-season ingredients to use in this family favorite salad served with a fresh dressing. Farm Fresh Vegetables and Arugula Salad Servings Ingredients 1 red onion chopped1 bell pepper chopped (red, yellow or […]