Summer is on the way and light, fresh foods are my inspiration these days. I crave the lighter fare with the changing season. This Asian Salad is fresh, bright, crunchy and flavourful. A rainbow on your table. The crisp vegetables with a drizzle of peanut dressing is perfect as a […]
These no bake chocolate peanut butter bars are vegan, gluten-free, and healthful! They have a creamy peanut butter base with a rich chocolate glaze topping. Six staple ingredients and 30 minutes is all you need to make these delicious little treats that are perfect to eat as a post-workout snack, […]
These vegan waffles are delicious! Golden and crispy on the outside, light and fluffy on the inside. They’re also extremely easy to make using simple pantry staples. Best of all, these waffles are gluten free! This gluten-free waffle recipe is so simple and requires only one type of flour, oat […]
Just WOW! That’s what I said when I ate this vegan Broccoli Potato Soup. It’s intensely comforting, satisfying, and 100% vegan! It’s an easy healthy soup that everyone will enjoy. The potatoes and nutritional yeast make this soup creamy, cheesy and healthy. Broccoli is cooked with the potatoes and then […]
This Chana Masala (Savoury Chickpeas) recipe has loads of flavor and is naturally vegan and gluten free. Loaded with nutrition, chickpeas earn their place as a healthful and key staple of any diet. So easy to make, this classic dish tastes better than take out! This recipe is everything I […]
Who doesn’t love potatoes! I can eat them anytime, anyway. These Savoury Potatoes are quick and easy. This year I actually grew baby potatoes in a big pot in my backyard. I filled a large pot with some good soil and then buried the potatoes. My harvest pictured below. The […]
This comforting, vegan Pumpkin Soup is quick, simple and awesomely delicious! It’s quick because it uses canned pumpkin puree and simple because it’s an easy one-pot soup that cooks up in 30 minutes. The pumpkin puree can be made at home by roasting the pumpkin but I was short on […]
This recipe is exactly what I crave on those chilly Autumn evenings when the air is cool and crisp. A quick, simple, hearty and comforting stew. This Vegetable and Tofu Stew is ready in 1 hour or less and made with simple, fresh and nourishing ingredients. Chunks of extra-firm tofu, […]
This vibrant soup is outrageously delicious and amazingly simple to make. It’s creamy, rich, healthy and comforting. This vegan and gluten-free roasted pepper soup is enhanced by the addition of fresh herbs and puréed cashews. The plant (or coconut) milk and cashew puree make this soup exceptionally creamy and transform […]
Green Goddess Pasta is a beautiful and delicious dish that’s full of flavor and color thanks to the broccoli and spinach leaves. When you’re craving something comforting and creamy but also healthy, this is it! You will get your dose of greens along with the comfort of a cozy bowl […]
This soup, made with squash, split pea lentils and coconut milk is a comforting way to use that hearty Fall bounty. It’s delicious and loaded with savoury depth. Yellow split peas, squash and onions are all simmered together with coconut milk and an assortment of warm, aromatic spices. And it […]
Rice paper dumplings and rolls are an obsession now! One day I made fresh Summer Rolls and had lots of rice wrappers left over so I decided to try something slightly different. Crispy on the outside and stuffed with a delicious mixture of chopped vegetables and tofu, these dumplings are […]
This beautiful, unassuming chocolate peanut butter cups recipe is so simple and easy to make that I never buy the pre-made ones anymore. Only four natural ingredients go into this decadent sweet. I use cocoa in order to intensify the deep chocolate taste and to control the sugar content. The […]
This Shepherd’s Pie is the ultimate comfort food made deliciously vegan and gluten-free. This is a fresh take on a classic dish that’s just as comforting and satisfying. The hearty veggies, tofu and walnut filling compliment the fluffy sweet potatoes and butternut squash topping. All these pack extra nutrition and […]
Small new potatoes and fresh spinach infused with aromatics spices makes this beautiful vegan dish a dinner staple. Quick and easy to make, this cooks up in less than 30 minutes. The warm spices add an earthy, rustic flavour. I boil the potatoes first before assembling the dish and this […]
My no-bake Almond Bites are healthy, decadent and melt in your mouth. They are incredibly quick and easy to prepare using only five ingredients and prepared in 30 minutes or less. Naturally vegan, flourless, gluten-free and keto-friendly. These little Almond Bites of deliciousness taste so decadent and rich yet are […]
Vegan Lentil Meatballs – This is a lovely recipe made with green lentils, oats and almond flour. So delicious and high in protein, these are very healthy and completely plant based. Serve with your favourite sauce for a quick and simple weeknight dinner These Lentil Meatballs are a great addition […]
Tofu is one of my most favourite foods. It is so versatile and used in both sweet and savoury recipes. Here, I infuse it with a creamy vegan korma sauce and enhance it with dry fenugreek leaves. Dry Fenugreek leaves (or Kasuri Methi) is a popular dried herb that adds […]
This creamy vegan carrot ginger soup is light, refreshing, zesty, tangy and bursting with freshness. Simple, easy, ultra healthy and so delicious. Made with fresh carrots (or you can use frozen), this soup can be eaten as part of a meal or by itself as a light meal. It so […]
Bruschetta is a very elegant and perfect appetizer or side to serve on a hot summer day when tomatoes are at their ripest and juiciest. I love this dish so much, that I actually make and eat this all year round. Slather the crispy baguette with a juicy tomato, onion, […]
This is a beautiful and elegant zucchini dish that appears time consuming to prepare but it’s really so easy and quick. It’s gluten free and dairy free and packed with taste. A true feast for the stomach and eyes alike. I used a mandoline to slice the zucchini but you […]
Mung beans (green lentil) are one of my favourites and I love their earthy taste so I’m always looking for different ways to cook them. In this recipe, I added the vegetables I had available in my fridge but you can add any vegetables and this stew and it will […]
These Banana Oatmeal Cookies are soft, chewy, nutty, brilliantly easy to make and so versatile. They are perfect for breakfast, a healthy snack or as a dessert (crumble them over your favourite fruit or ice cream!). Made only with natural and healthy ingredients, these cookies are also vegan, gluten free […]
This vegan spinach soup is quick, easy, nutritious, brilliantly green, and absolutely delicious! It is a powerhouse soup made with fresh spinach and veggies and it as nutritious as it is delicious. It comes together in about 30 minutes and makes an ideal light lunch or a silken dinner starter. […]
I love Taco Tuesdays. This is my version of Black Bean Tacos. They assemble in minutes and pack intense flavour and taste. Served with my Cashew Crema. This is an easy, delicious and healthy knockout meal. I used store-bought corn tortillas which made this dinner assemble in less than 30 […]
Almond Butter Bliss Squares This is a recipe you will want to keep in your back pocket. These no bake squares have a sweet, almond nutty crust with a caramel centre and smooth cacao glaze. The sweetness comes from the dates and maple syrup. Every bite is pure decadence. My […]
Air Fryer Salmon Cakes Fryer Salmon Cakes are a quick, easy and healthy meal. Cooking salmon cakes in the air fryer make them crispy on the outside and keep them tender and moist on the inside. My version is gluten free, dairy free, packed with flavour and made with fresh […]